|
Decided to start the coconut oil of 3 Tbsp per day tomorrow. I have one that has been refined (still no trans fat) so it doesn't taste that great by itself BUT I ordered some from amazon that is supposed to be tastier to eat. I'm stuck in what is hopefully a mini stall. Found a really good deal on the 20oz diet pepsi's. 5 dollars for a case of 15, I don't drink much soda but once in a while I just want one and at 33 cents each instead of 1.50 from the store normally I can have it sit there.
|
1420 kcal
|
Líp: 107,79g | Prot: 109,68g | Carbs : 9,51g.
Almoço: butter, snow crab legs. Jantar: coconut oil, bacon fat, 50/50 Blend, My homemade dressing, curlys sauceless. Snacks/Outros: coconut oil, splenda, coffee, Sugar Free French Vanilla. mais...
|
|
2634 kcal
|
Exercício:
Loading and unloading merch. - 30 minutos, Conduzir - 3 horas, Descansar - 12 horas e 30 minutos, Dormir - 8 horas. mais...
|
|
 Comentários
I was using coconut oil for awhile. It really helped me to go into full ketosis. I had to work my way up though and never could use more than 2 Tbsp per day. I also switched to '72 Atkins Induction, which worked for me. Good luck and keep us posted!
03 jul 12 por membro: maggamin
|
what is 72 atkins induction if you do not mind me asking?
03 jul 12 por membro: redcherries
|
Atkins '72 is short for the original version of the Atkins diet - "Dr. Atkins' Diet Revolution," which was published in 1972. There are several versions and this is the one I tried after doing the new version, "New Atkins for a New You" also known as "NANY." NANY induction did not work for me, so after doing some research, I switched. The induction phase is way more strict with mostly fat and protein and up to 2 cups of lettuce. Or, no lettuce at all if that keeps you from going into ketosis. Anyway, it's been working for me, and I am now up to about 10 net carbs or about 15 total carbs a day.
03 jul 12 por membro: maggamin
|
if you have a Trader Joe's near you, they sell an organic, cold processed coconut oil that is great for cooking with. I use it to cook my eggs every morning. And if I do any stir fry, it is more stable at high temps. I don't think I would go for eating it straight though.
03 jul 12 por membro: yduj57
|
The closest TJ's is about 2 hours away and it will be coming soon in Sarasota so no luck there. :( I do have a whole foods that I can get to on the weekend that isn't too far out of my way but the price is crazy there for it.
03 jul 12 por membro: RoseFlorida
|
Do you have Kroger or King Soopers? They carry an organic, cold processed coconut oil, also. At least the King Soopers here does... Whole Foods does charge too much for *everything, IMO. Also, when I wasn't allowing myself anything sweet (via sugar substitutes), eating coconut oil straight was like a dessert for me. Yum! It did get to a point though where I can not even stand to cook with it now. I'm sure that will pass, but in the meantime I cook everything in butter.
03 jul 12 por membro: maggamin
|
No Krogers or King Soopers near me but Publix carries Nutiva Organic Extra Virgin Coconut Oil but it's 20 something dollars a jar. I ordered it online for less than half the price. I can handle the refined for cooking but think I would prefer the unrefined one. At least with amzaon I have prime (free for 6 months, hubby is working on his MBA) so no shipping cost. I can find it locally but the price difference is way too much. I believe in buying locally first BUT not when something has that huge of a price difference.
03 jul 12 por membro: RoseFlorida
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de RoseFlorida
|