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I just feel like crap today. Maybe it's because I've had pizza the last two or three days, but I just feel so fat and bloated! I am starting to feel that even 1200 calories a day is too much food, but I think that's me just being ridiculous. This is my fourth week, and I really need some encouragement... I need to start becoming more active, but it's hard when I'm not really living with anyone to help me, or most of my friends are guys, and I really don't wanna work out with a bunch of guys. Please help? ):
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1186 kcal
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Líp: 38,68g | Prot: 41,09g | Carbs : 176,63g.
Pequeno Almoço: Almond Breeze - Unsweetened Vanilla, Life Cereal - Original, Bananas. Almoço: No Sugar Added Mixed Fruit (Del Monte), Vermont Cheddar Cheese (Yellow & White), 100% Whole Wheat Bread, 42% Lower Sodium Ham. Jantar: 12" Hand Tossed Cheese Pizza. Snacks/Outros: Original Fruit Chews, Werther's Original Hard Candy, Chocolate Chip Cookie. mais...
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2101 kcal
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Exercício:
Conduzir - 30 minutos, Caminhar (Moderado) - 5/kph - 30 minutos, Trabalho de Escritório - 8 horas, Descansar - 7 horas, Dormir - 8 horas. mais...
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