Jornal de Keilin_4, 23 abr 18

Although some days are higher then your goal, your are doing good on your weight loss, keep up the good work 🙂 and try not to lose motivation 

Thanks Sakiewicz , Have a great day!!! yes, I am doing the 5:2 diet, I am having two days with only 500 calories, but I ate more than 2000 Friday and Saturday 😐 

Chart is incomplete (missing the y axis) so its not really telling a complete story. It looks like you will want to reign in on portion control a little. If you are unsure about a serving size, go small and figure it out later. But, as Sakiewicz says, you are loosing weight so you are doing something right. Hats off.. 

I know, after all I'm not doing to bad, it's just that I'm surprised how a plate of food can have 1500 calories plus drink, I guess I have to get used to seeing those amounts, and not to go eat out very often 

Looks like a good up day/ down day calorie chart. Is it working for you? 

Hi, I noticed you've done a great job of steadily losing weight. I was wondering how long you've been on the 5:2 diet? Also, how frequently do you exercise weekly? Thanks for any advice you can share. Slsmitty 

I have one month doing Intermittent Fasting, 16/8, OMAD, and this last week was my first week with the 5:2 , I don't do a certain diet, I eat a lot of good fats, and also the good carbs: fruits and vegetables, whole wheat bread, Quinoa, parboiled rice, eggs, oatmeal, etc , I don't like to eat under 1200 calories per day, I tried but it did not work for me. I am doing 30 minutes of strength workout 3 or 4 days a week and walking 2 or 4 days a week  

But I read that if one day you lower your calories and another day you increase calories your body burns more calories than when you have a very low deficit every day, I have to tell you that it's not easy for me to eat only 500 calories haha, but it's going to be two days, so. why not try it 

That looks like mine and I'm so proud of me! Hope you are proud of yourself too! 

Thanks for the info! Keep up the good work. 

Good luck! You're so close to your goal!  

Thanks 😊