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562 kcal
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Líp: 27,16g | Prot: 17,65g | Carbs : 65,45g.
Jantar: Activia Strawberry & Cereal Fiber Yogurt, Almonds, Bananas, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Hood Calorie Countdown Dairy Beverage 2% Reduced Fat, Quaker 100% Whole Grain Oatmeal. mais...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
Although some days are higher then your goal, your are doing good on your weight loss, keep up the good work 🙂 and try not to lose motivation
23 abr 18 por membro: Sakiewicz
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Thanks Sakiewicz , Have a great day!!!
yes, I am doing the 5:2 diet, I am having two days with only 500 calories, but I ate more than 2000 Friday and Saturday 😐
23 abr 18 por membro: Keilin_4
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Chart is incomplete (missing the y axis) so its not really telling a complete story. It looks like you will want to reign in on portion control a little. If you are unsure about a serving size, go small and figure it out later. But, as Sakiewicz says, you are loosing weight so you are doing something right. Hats off..
23 abr 18 por membro: ggreen67
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I know, after all I'm not doing to bad, it's just that I'm surprised how a plate of food can have 1500 calories plus drink, I guess I have to get used to seeing those amounts, and not to go eat out very often
23 abr 18 por membro: Keilin_4
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Looks like a good up day/ down day calorie chart. Is it working for you?
23 abr 18 por membro: gz9gjg
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Hi,
I noticed you've done a great job of steadily losing weight. I was wondering how long you've been on the 5:2 diet? Also, how frequently do you exercise weekly?
Thanks for any advice you can share.
Slsmitty
23 abr 18 por membro: slsmitty
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I have one month doing Intermittent Fasting, 16/8, OMAD, and this last week was my first week with the 5:2 , I don't do a certain diet, I eat a lot of good fats, and also the good carbs: fruits and vegetables, whole wheat bread, Quinoa, parboiled rice, eggs, oatmeal, etc , I don't like to eat under 1200 calories per day, I tried but it did not work for me. I am doing 30 minutes of strength workout 3 or 4 days a week and walking 2 or 4 days a week
23 abr 18 por membro: Keilin_4
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But I read that if one day you lower your calories and another day you increase calories your body burns more calories than when you have a very low deficit every day, I have to tell you that it's not easy for me to eat only 500 calories haha, but it's going to be two days, so. why not try it
23 abr 18 por membro: Keilin_4
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That looks like mine and I'm so proud of me! Hope you are proud of yourself too!
23 abr 18 por membro: rannanmc
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Thanks for the info! Keep up the good work.
24 abr 18 por membro: slsmitty
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Good luck! You're so close to your goal!
24 abr 18 por membro: Charlotte_15
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25 abr 18 por membro: Keilin_4
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Histórico de Peso de Keilin_4
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