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I WAS SO BAD. Last night my daughter had a pot luck grad dinner. I enjoyed so many deserts. Oh st elmos it was fabulous. So I didnt shed any extra pounds this week and I retained some of last nights dinner weight. Time to get back to responsible eating again.😊
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97,8 kg
Perdidos até agora: 6,5 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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702 kcal
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Líp: 15,66g | Prot: 28,55g | Carbs : 118,28g.
Pequeno Almoço: Coffee with Milk and Sugar, Water, Celery, Tea (Brewed, Decaffeinated), Bell Pepper, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Tomato, Cooked Egg White. Almoço: Water, Frozen Blueberries, Oatmeal. Jantar: Kraft Strawberry Jam, Great Value White Bread (60g), Kraft Smooth Peanut Butter. mais...
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A Ganhar 1,7 kg por Semana
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 Comentários
Thanks for your support. We all mess up especially at the beginning. You'll do this!!!
23 abr 18 por membro: debradt
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Nothing wrong with a treat now and then, we are only human!! As long as you’re still focused on your goal you’ll be fine. 👍🏼👍🏼
23 abr 18 por membro: CanuckChris
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Big@heart it's nothing I'm sure you'll back on track keep the good work
23 abr 18 por membro: rawmeee
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That’s the secret I think... is just pick yourself back up and put yourself back on track. I had a party to attend yesterday so I made the most beautiful veggie tray to take along and I was sure I had lots of things I liked to much on
23 abr 18 por membro: sallymax1
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Ty for everyones support. it means alot to me.
25 abr 18 por membro: big@heart
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Histórico de Peso de big@heart
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