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I'm down today! The biggest change I made was not eating junk over the weekend. Two days can make a big difference. Not that I go overboard every weekend, but I don't tend to watch what I eat as much. I wasn't strict, I just ate what I would normally eat during the week, and got my exercise in. I just hope I can continue on that way in the future. :)
I signed up for a 5K next month, so I went for a run on Sunday. One of my goals for the year was to run a mile without stopping and I'm proud to say I accomplished that goal. I ended up going a total of 2.5 miles, but not all running. I ran a little over 1 mile, walked about .5 miles, then ran about the last mile. I was surprised that I didn't struggle more. My stamina definitely has improved with my workouts. I think I could have run a lot further if it weren't for my calves cramping a bit. Hopefully by the 5K I can run most of it. I'm not out for glory, just for finishing it. Now I'm going to re-set my goal to run 2 miles without stopping and cut my time per mile down about 10 seconds. We'll see how that goes. Now that it's going to be nicer out I can run a bit more.
I hope everyone had a great weekend and has a great Monday!
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1295 kcal
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Líp: 53,37g | Prot: 98,45g | Carbs : 115,49g.
Pequeno Almoço: Slim-Fast Advanced Nutrition Mocha Cappuccino, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Egg. Almoço: Silk Pure Almond Milk - Unsweetened Original, Slim-Fast Advanced Nutrition Smoothie Powder, Dijon Mustard, Onions, Tomatoes, Great Value Romaine Lettuce, Tyson Foods Boneless Skinless Chicken Breasts, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Jantar: Hormel Black Label Fully Cooked Bacon, Sabra Roasted Garlic Hummus, Stop & Shop Baby Carrots, Tomatoes, Great Value Romaine Lettuce, Onions, Spartan Sliced Colby Jack Cheese, Dijon Mustard, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Arnold 100% Whole Grain Sandwich Thins. Snacks/Outros: Quaker Popped - Apple Cinnamon, Braeburn Apples, Peanut Butter, Strawberries, Great Value Sliced Almonds, Blueberries, Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Egg. mais...
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1938 kcal
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Exercício:
Trabalho de Escritório - 8 horas, Descansar - 8 horas, Dormir - 8 horas. mais...
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