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Not sure if I'll record a loss with tomorrow's weigh in, but it's been a good week! I FINALLY broke down and bought a food scale, it's very helpful so far! Also made it through July 4th activities without doing anything crazy, although it meant I ate a lot of hot dogs instead of other more carb-laden choices. The hardest part was when my hostess broke out the sundae fixin's and apple pie! But I had a spoonful of whipped cream and that satisfied me!
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1262 kcal
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Líp: 88,42g | Prot: 77,30g | Carbs : 31,01g.
Pequeno Almoço: Sliced Bacon, Advantage Cafe Mocha Shake, Fried Egg. Almoço: duke's mayo, lettuce, tomato, swiss cheese, ham. Jantar: cocoa, salsa, sour cream, egg, flour, almond meal, corn birdseye, drunken goat cheese. Snacks/Outros: Day Break Cranberry Almond Bar, splenda, sugar free caramel torani, coffee, heavy cream. mais...
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