Jornal de Sherroah, 28 abr 18

Sarapan: jamur champignon plus 2 telur diorak-arik, ikan dori 'dipanggang' di atas teflon dan sedikit butter, 1/3 bawang bombay ditumis sampai layu (manis lho), dan jamu enoki sebungkus 100 gr ditumis pakai butter. Bumbu hanya garam dan lada. #endess #keto

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1836 kcal

Líp: 99,03g | Prot: 61,23g | Carbs : 188,65g.   Jantar: Fish Fillet Entree (Battered or Breaded and Fried), Mushrooms, Cooked Vegetable Combination with Soy-Based Sauce, Mixed Salad Greens, Caesar Salad Dressing, Tea (Lemon Flavored, Without Added Ascorbic Acid, Instant Powder, Sweetened with Sugar). Snacks/Outros: Elle & Vire Mango Yogurt, Elle & Vire Strawberry Yogurt, Chocolate Ice Cream. mais...

1952 kcal

Exercício: Motociclistas - 30 minutos, Trabalho Doméstico - 3 horas, Caminhar (Lento) - 3/kph - 10 minutos, Descansar - 12 horas e 20 minutos, Dormir - 8 horas. mais...