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july 5 ..got my period at the beach...1 week early...not surprised since my cicle has been irregular the past 6 months..
made the mistake and weighed myself this morning ..66 kilos..water weight gain..couldn't work out today since it was first day and i had cramps...that sucks..i ate too many bread sticks..needed to binge on carbs, better than eating chips..
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600 kcal
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Líp: 29,05g | Prot: 38,98g | Carbs : 49,13g.
Almoço: Red Tomatoes, dressing mix, egg, whole rye rusks, scallions, greek yogurt, cucumber, balsamic vinegar, olive oil. Jantar: Total 5% Greek Yogurt, rye rusk, greek salad. mais...
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1774 kcal
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Exercício:
Trabalho Doméstico - 1 hora, Caminhar (Lento) - 3/kph - 28 minutos, Descansar - 13 horas e 12 minutos, Dormir - 8 horas, Trabalho de Escritório - 1 hora, em Pé - 20 minutos. mais...
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