Much better to get those thoughts out then try to smother them with food. Be proud of that. It's a good win all by itself.
29 abr 18 por membro: JLente
|
Maybe - just maybe... tell your boyfriend that it annoyed you and that he needs to support you better when times get tough like today. And if that don't work then call a close friend and ask them to talk with you for a while until craving or feeling goes away - just saying because we all go through it at one time or another :)
29 abr 18 por membro: Jaym64
|
Taking a major step by writing it down here! You got this, don’t sabotage your success
29 abr 18 por membro: HSBF
|
And if that doesn’t work, reconsider the relationship.
29 abr 18 por membro: Kenna Morton
|
Sounds like you're doing whats necessary to meet your goals, hard thought it may be. Good for you. Stay the course and you will be rewarded! All the best.
29 abr 18 por membro: HardDaysKnight
|
Sounds like you are making good choices :). It bugs me to no end when hubby gorges himself or sits talking to me while eating junk. He loses weight by skipping one snack grrr.
29 abr 18 por membro: peeperjj
|
Good choice and excellent way to attack the problem.🙋🏻🤦🏻♀️
30 abr 18 por membro: smprowett
|
30 abr 18 por membro: adefwebserver
|
I'll be here even if you gorge down those foods, but it is better you don't
because that's better for your health.
Don't eat those foods that are going to consume you afterwards.
I know it's not easy, but you are capable.
30 abr 18 por membro: leon_tsai
|
Well done! Journaling emotions will absolutely help!
30 abr 18 por membro: HCB
|
JLente is right! This is a win! It’s a non-scale victory for you! Treat is as such and celebrate! You journaled it instead of eating it!!!! LOL Congratulations!!!🙋🏻
30 abr 18 por membro: smprowett
|