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30-April-2018; the following are my data:
Weight: 77.1Kg
BMI: 24.9
Body Fat: 19.6%
Muscle: 38%
RM Kcal: 1,690
Body Age: 46
Visceral Fat: 8%
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77,1 kg
Perdidos até agora: 0,9 kg .
Ainda faltam: 3,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1069 kcal
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Líp: 27,04g | Prot: 127,77g | Carbs : 77,78g.
Pequeno Almoço: Kroger Walnut Halves & Pieces, Kiri Kiri Cheese, Peach, Tomatoes, Date, Cucumber (Peeled), Topo Chico Mineral Water, Now Foods Creatine Monohydrate, Pure Protein Whey Protein Rich Chocolate, GNC L-Carnitine, Healthy Delights Raspberry Ketone Chews, Albertsons Hard Boiled Egg Whites. Almoço: White Rice, Grilled Fish, Date, Spring Valley Raspberry Ketones, Optimum Nutrition CLA, Centrum Multivitamin/Multimineral Supplement, Water, Oriental Style Chicken Soup with Vegetables (Broccoli, Carrots, Celery, Potatoes and Onions), Broccoli Flower Clusters, Cooked Carrots. mais...
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2792 kcal
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Exercício:
HIIT - 1 hora, Correr (Jogging) - 8/kph - 5 minutos, Conduzir - 1 hora, Trabalho de Escritório - 8 horas, Descansar - 6 horas e 55 minutos, Dormir - 7 horas. mais...
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A Perder 4,2 kg por Semana
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