Jornal de kattay, 30 abr 18

Avoiding the scale. Thinking numbers can't be good and the scale can wait :)

This past weekend was great. Got to spend time with GC 2 and 5 year olds at DD and at ballgames of the 10 year old and l3 year old. It still astonishes me how fast 2 year old legs can run! Little man was all over the place. Got lots of leg work in trying to keep up. Ball games were all day Saturday with temperatures in the 70s. Beautiful day! So much fun. Ball game food, yum! Not so good for the WOE.

Didn't do as bad as I used to but still... Had avoided my diet coke for months but had that too. When I logged in food I was still good with overall numbers but carbs were a bit much. My numbers for the month are great. Working on the water retention now. Not stressing. I know what I have to do and it will get done.

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1029 kcal

Líp: 79,30g | Prot: 79,30g | Carbs : 15,88g.   Pequeno Almoço: Coffee (Brewed From Grounds), Hormel Turkey Pepperoni 70% Less Fat, Mozzarella Fresca Fresh Mozzarella. Almoço: Hormel Natural Choice Original Uncured Bacon, Broccoli Flower Clusters. Jantar: Old El Paso Pickled Jalapeno Slices, Duke's Mayonnaise, Light Tuna Fish (Drained Solids In Water, Canned). Snacks/Outros: Great Value Cream Cheese, Walnuts, Planters Lightly Salted Mixed Nuts. mais...

4119 kcal

Exercício: Assistir TV - 8 horas, Caminhar (Lento) - 3/kph - 1 hora, Trabalho Doméstico - 20 minutos, Trabalho de Escritório - 6 horas e 10 minutos, Dormir - 7 horas e 55 minutos, Ginástica (Leve, p.e. Exercícios em Casa) - 15 minutos, Musculação (Moderado) - 20 minutos. mais...