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67 days in a row over 10,000 steps per day and averaging 13,500 plus. I've had a few slips in my eating and stalled out losing weight but I feel I'm back on track and focused once again. My goal is 170 and with the weather improving I should be heading in the right direction.
20 years into the woods...............20 years out, so I'm happy just to be alive and doing positive things.
With Gratitude to you all,
Bogeyone
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1678 kcal
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Líp: 70,17g | Prot: 98,82g | Carbs : 181,81g.
Pequeno Almoço: Bertolli Olive Oil, Egg. Almoço: Trail's End Trail's End Mix, Honeycrisp Apples, Fried Tofu, Stir Fried Vegetables. Jantar: Green String Beans, Great Value Corn on The Cob, Turkey Breast Meat. Snacks/Outros: Grapes. mais...
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2513 kcal
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Exercício:
Trabalho de Escritório - 2 horas, Caminhar (Rápido) - 6,5/kph - 45 minutos, Descansar - 13 horas e 15 minutos, Dormir - 8 horas. mais...
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