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I did adjusted a start weight today. I did found info about my starting weight ,which is 105 kg. Weight slowly going down. So it is positive. My mini goal is to loose 9 kg. 😉
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1363 kcal
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Líp: 39,53g | Prot: 90,65g | Carbs : 149,88g.
Pequeno Almoço: Silver Spoon Granulated Sugar, Quaker Jumbo Whole Rolled Oats, Actimel Fat Free Yoghurt Drink, Sainsbury's Skimmed-Milk, By Sainsbury's Blueberries, Coffee with Semi-Skimmed Milk. Almoço: Twinings Lady Grey, Morrisons Smoked Salmon & Soft Cheese Sandwich, Kingsmill 50/50 Bread, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). Snacks/Outros: Sainsbury's Skimmed-Milk, Weetabix Additions Apple & Raisin. mais...
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 Comentários
You'll get there. It just takes a little time and perseverance.
01 mai 18 por membro: Phooka
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Keep going!
You’ll get there!! 👍👍
04 mai 18 por membro: gaelicgal
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A mini goal is an excellent idea.. focus on that, sure you can do wonders by staying positive. Well done!
04 mai 18 por membro: Jane1066
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