|
Starting to slowly change my diet to increase calories, had a good workout yesterday then went on to continue the workout at home only to hurt my groin. Hopefully I will be back next week as I cannot afford not to do leg work. Weight going in the right direction so happy about that.
|
112 kg
Perdidos até agora: 42,1 kg .
Ainda faltam: 25 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1362 kcal
|
Líp: 44,45g | Prot: 194,09g | Carbs : 38,54g.
Pequeno Almoço: Woolworths Select Frozen Raspberries, Woolworths Select Frozen Fresh Strawberries, Woolworths Select Frozen Blackberries, Rivalus Promasil Milk Chocolate. Almoço: Devondale Unsalted Butter, Spinach (Chopped or Leaf, Frozen), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Jantar: Professional Whey Micellar Casein MPI, International Protein Amino Charged WPI, Beauty Whey Gourmet Protein Shake - Sin-O-Bun. Snacks/Outros: Benifex Fish Oil (1000 mg), Almonds, Almonds, Green Tea. mais...
|
A Perder 2,8 kg por Semana
|