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The days where I go to pole class are the roughest.
My body works twice as hard than when I just walk for the day, but the payout seems less than desired. Night owl roommates make food late at night which just triggers all kinds of cravings when I'm trying to sleep.
I go to bed feeling hungry, but I look forward to breakfast the next day. Doing my best to not put myself down. I'm not starving. Food just smells really good.
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1570 kcal
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Líp: 65,69g | Prot: 114,33g | Carbs : 126,77g.
Pequeno Almoço: Kirkland Signature Bacon, Egg, Tillamook Sharp Cheddar Cheese. Almoço: Optimum Nutrition Gold Standard 100% Whey - Chocolate, Fred Meyer 2% Reduced Fat Milk, Homai California Calrose Rice, Kirkland Signature Bratwurst. Jantar: Foster Farms Boneless & Skinless Chicken Breasts, Kirkland Signature Stir-Fry Vegetable Blend, Tillamook Sharp Cheddar Cheese. Snacks/Outros: General Mills Cheerios. mais...
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