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Still a long way to go but I will get there. I started on the treadmill today and just did 5 minutes. :( I just couldn't today and I don't know why. Tomorrow is a market day (I took off today and had someone else work for me) and it will be long. I'll be standing and walking on concrete for 8 hours in the Florida heat. At least I'm inside but we don't usually get a breeze because of that. So tired today, it's way past my bedtime. I need to be up in a little less than 6.5 hours. Night.
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1785 kcal
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Líp: 145,71g | Prot: 101,07g | Carbs : 21,63g.
Pequeno Almoço: coconut oil, sugar free vanilla coffee, sugar free french vanilla, coffee brewed, bacon bits, baby bella, butter, cheddar jack, pace salsa, egg. Almoço: Butter, coconut oil, roasted red pepper italian, baby bella, Sauceless Beef Steak, 50/50 Blend Salad Mix. Jantar: ground beef, Lazy Chili. Snacks/Outros: coffee, sugar free french vanilla, Caramel Coffee Syrup - Sugar Free, splenda, coconut oil, lower sodium bacon. mais...
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2382 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 5 minutos, Descansar - 15 horas e 55 minutos, Dormir - 8 horas. mais...
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