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Weigh in today, although it isn't a big loss is encouraging, because there is at least data points showing a downward trend instead of being all over the place or going in the opposite direction.
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84,4 kg
Perdidos até agora: 6,4 kg .
Ainda faltam: 5,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1614 kcal
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Líp: 69,00g | Prot: 60,00g | Carbs : 192,00g.
Pequeno Almoço: Chobani Flip Almond Coco Loco, Jimmy Dean Biscuit & Sausage Gravy, Living Essentials 5-Hour Energy Drink. Almoço: Lean Cuisine Comfort Chicken Parmesan. Jantar: Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container). Snacks/Outros: Snickers Snickers Bar (1.86 oz). mais...
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A Perder 0,8 kg por Semana
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