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Last night's dinner! Crock pot salsa verde chicken breast with mushrooms, peppers, and onions, and a Joseph's flax pita! About 500 calories and 68 grams of protein :)
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1518 kcal
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Líp: 57,36g | Prot: 150,64g | Carbs : 119,68g.
Pequeno Almoço: Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. Almoço: Apples, Libby's Cut Green Beans, Duke's Light Mayonnaise, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Jantar: Mushrooms, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Publix Onions, Bell Peppers, Chicken Breast. Snacks/Outros: Parkay Squeeze Vegetable Oil Spread, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Egg, thinkThin Lean Protein & Fiber Bar, Breakstone's Live Active 2% Cottage Cheese, Pineapple. mais...
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1856 kcal
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Exercício:
Descansar - 16 horas e 1 minuto, Dormir - 7 horas e 59 minutos. mais...
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 Comentários
03 mai 18 por membro: jengetfit123
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That looks amazing!!!!! You should totally share the recipe!!!!
03 mai 18 por membro: AllyJane17
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03 mai 18 por membro: marshakanady
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03 mai 18 por membro: Nancilaw
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That looks yummy. I get so many ideas from everybody. I am so proud of myself for doing this. I mean I AM DOING THIS.
03 mai 18 por membro: Roschelle McGowan
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03 mai 18 por membro: amaia15
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I need to try that - looks great
03 mai 18 por membro: johnwentzville
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Looks delicious! But that's a lot of protein for one meal. I try to get about 25 g in each of 3 meals.
03 mai 18 por membro: gz9gjg
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gz9gjg - I always get at LEAST 100 grams a day. Not uncommon to hit 140. It's great. Keeps me full amd fuels the gains! And isn't bad for your kidneys like old school medicine used to think lol. Also easy just to eat less chicken if needed, this was about 7 ounces.
AllyJane17 - Super easy! The chicken was just two breasts and a large jar of salsa verde in the crock pot on high for like two hours then pulled apart with forks. The side is just a red and a green bell pepper, a couple onions, and a pack of mushrooms, all fresh, cooked in diced garlic, salt, pepper, and chili powder :) Made for great leftovers too.
03 mai 18 por membro: sydvicious9127
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Any time you get that much food for 500 calories is a win.
03 mai 18 por membro: @philrmcknight
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All about the protein! Looks great.
03 mai 18 por membro: -Diablo
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04 mai 18 por membro: Cb1006
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04 mai 18 por membro: zahra shahmoradi
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