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a few ups and downs over the week. after a big dessert splurge i went up to 88, then it dropped a couple o days later to 85.5. After 2 days of no eating - no appetitie because of sinus, i'm at 86.2 Aiming for 84 by end of the week.
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86,2 kg
Perdidos até agora: 2,8 kg .
Ainda faltam: 21,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1101 kcal
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Líp: 78,66g | Prot: 76,54g | Carbs : 14,96g.
Pequeno Almoço: butter, Cooked Asparagus (from Fresh), Parmesan Cheese (Shredded), Egg Omelet or Scrambled Egg. Almoço: chicken giblets. Jantar: cheese, brie. Snacks/Outros: blueberries. mais...
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A Ganhar 0,3 kg por Semana
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