Charlie21
Registado a maio 2008
Publicações
157
Seguindo
14
Seguidores
13
Histórico de Peso

Peso Inicial
102,1 kg
Perdidos até agora: 3,9 kg

Peso Atual
106,0 kg
Desempenho : A Perder 1,8 kg por Semana

Peso Alvo
72,6 kg
Ainda faltam: 33,4 kg
I really need to lose weight in order to be a liver donor. My mother needs half of my liver, however, I need to lose at least 60 pounds! I was supposed to have lost the weight last July and thank goodness my mother is doing better than expected. However, I do not want to wait any longer and I also want to lose the weight for me as well. I've always struggled to lose weight and I've never lost more than 20 pounds. I'm ready to get started today! Any tips and suggestions are WELCOMED :-D

Histórico de Peso de Charlie21


Seguindo

HCB
Última pesagem: A Perder 0,1 kg por Semana Down
 
Moknows
(apenas visível por seguidores)
ImLuuvd
(apenas visível por seguidores)
 
thinkpink838
Última pesagem: A Perder 0,0 kg por Semana Down

Livro de Receitas de Charlie21

Calorias : 147kcal | Líp: 3,05g | Carbs : 5,27g | Prot: 24,12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
Calorias : 186kcal | Líp: 8,99g | Carbs : 3,71g | Prot: 23,33g
Pan Fried Tilapia
A quick and easy fish supper with lovely flavors.
Calorias : 365kcal | Líp: 7,58g | Carbs : 7,47g | Prot: 62,53g
Dijon Crusted Chicken Breast
Yummy crispy baked chicken using parmesan cheese and whole wheat bread crumbs.
Calorias : 148kcal | Líp: 8,44g | Carbs : 7,98g | Prot: 12,56g
Shrimp Stuffed Mushrooms
A very quick, easy and delicious low fat recipe.
Calorias : 99kcal | Líp: 3,84g | Carbs : 14,31g | Prot: 4,64g
Stir Fried Vegetables
A quick way to change vegetables up.
Visualizar Livro de Receitas Completo

Alimentos e Exercícios Recentes de Charlie21


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