I've struggled with my weight ever since I gave birth to my first child and it has been downhill since then. When starting my endeavor I was about 80lbs over weight. However, in May 2009 I became a member of the ChamBo Wellness Center in Glendale Arizona. They provide a doctor prescribed 12-16 week program that includes diet (bi-weekly visits with a nutritionist) and excercise (minimum of 4 days a week, which includes a weekly trainer). After 16 weeks I lost 25 lbs! So I've taken what I've learned and joined a membership at ChamBo to finish what I've started. My next goal is to lose another 25lbs by Christmas 2009!