Cole
Registado a abril 2008
Publicações
124
Seguindo
6
Seguidores
7
Histórico de Peso

Peso Inicial
84,0 kg
Perdidos até agora: 12,3 kg

Peso Atual
71,7 kg
Desempenho : A Ganhar 0,0 kg por Semana

Peso Alvo
68,0 kg
Ainda faltam: 3,6 kg
Hi Everyone,

I am new to this website, but I have been doing Weight Watchers since 2/6/08. I am 31 yrs old and over the last 13 yrs, I have slowly gained wieght. When I turned 30, it really hit me that I didn't want to be this unhealthly and unfit. Right now it is only me in my family that is on WW, but since I do the cooking, my husband is also eating a lot healthier. I have been married for 9 years and wanted get back to what I weighed (or less) when we were married for our 10th year.

I am really glad I found this site. This is my second round with WW. The first one I just got the point books and went at it alone. This time I am going to the meetings and they really help. I find that they hold me accountable for my choices and give me support when I have lost sight of my goal.

Last week I reached my 10% goal! I am super excited and want to keep the ball rolling!


*** Update: A few weeks ago I hit my 30 lbs mark! Awesome!! I am getting close to the final stretch... Finding that I am having tons more energy to do the things I enjoy, like fishing with friends, :0) The last few weeks have been on the ups and downs, but I am still motivated to lose the weight and KEEP it off ! ***

Histórico de Peso de Cole


Seguindo

Selutz1984
Última pesagem: A Perder 0,1 kg por Semana Down
 
kohllee
Última pesagem: A Perder 0,0 kg por Semana Down
pillar
Última pesagem: peso estável Steady
 
TiaLee
Última pesagem: peso estável Steady

Livro de Receitas de Cole

Calorias : 264kcal | Líp: 3,59g | Carbs : 38,26g | Prot: 21,01g
Stewed Tomatoes and Hamburger Chili
An easy mild chili recipe that you adjust the spiciness to your taste.
Calorias : 144kcal | Líp: 2,72g | Carbs : 22,21g | Prot: 6,75g
Pancake Mix
A thin battered non-sweet pancake.
Calorias : 282kcal | Líp: 7,02g | Carbs : 50,44g | Prot: 5,79g
Grilled Potatoes
Foil packet grilled and diced potatoes.
Calorias : 133kcal | Líp: 8,66g | Carbs : 2,07g | Prot: 11,23g
Green Eggs and Ham
An easy breakfast bake when you have company.
Calorias : 199kcal | Líp: 8,07g | Carbs : 28,88g | Prot: 3,36g
Blackberry Muffins
Sweet batter to counter the tartness of the blackberries. Very good for a breakfast treat.
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