Cwti21
Registado a fevereiro 2012
Publicações
172
Seguindo
4
Seguidores
86
Histórico de Peso

Peso Inicial
118,5 kg
Perdidos até agora: 33,2 kg

Peso Atual
85,3 kg
Desempenho : A Ganhar 0,2 kg por Semana

Peso Alvo
68,0 kg
Ainda faltam: 17,2 kg
As of February 13th, 2018, following Keto lifestyle

Starting weight: 261.2
Goal weight: 150 ish, we'll see when I get there.

My first mini goal is Onderland, has been at least 10 years since I've been under 200 and i'm really looking forward to that win!

I do intermittent fasting from about 8-9pm until following afternoon. I always have a coffee in morning with 1 tbsp of heavy whipping cream and stevia. (I follow the "50 calories or less doesn't break fast." Even if it is breaking it, I'm doing ok so going to continue)
Lunch is either eggs and meat and veggies or meat, cheese and nuts if I'm not super hungry or something else, I mix it up a lot.
Lots of water helps flush my body better. Ive recently started walking a lot more, reaching 10,000+ steps on my Fitbit.

I absolutely love keto, I love the control it has given me and how it's completely eradicated my sugar addiction. I love being fat adapted and the appetite suppression that comes with it. Eating just when I need to is such a great freedom! I really feel like keto has changed my life in such a huge way, not just physically but mentally and emotionally. I am free.

When I reach my goal weight, I plan on adding in healthy higher carbs like fruit and sweet potatoes and quinoa and play around with it to see how to maintain. I will always stay low carb though, never going back to that sugar prison!


Histórico de Peso de Cwti21


Seguindo

davidsprincess
Última pesagem: A Perder 0,6 kg por Semana Down
 
dboza
(apenas visível por seguidores)
liv001
 
@philrmcknight
Última pesagem: A Perder 0,5 kg por Semana Down


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