Doncocor
Registado a agosto 2021
Publicações
77
Seguindo
14
Seguidores
11
Histórico de Peso

Peso Inicial
122,5 kg
Perdidos até agora: 19,1 kg

Peso Atual
103,4 kg
Desempenho : A Perder 4,1 kg por Semana

Peso Alvo
88,5 kg
Ainda faltam: 15,0 kg
Hi! I'm Ramón and I'm an artist. I love drawing and making comics. I've been married for 13 years to my high school sweetheart. I love cats and have 3 of them. I was 270 lbs and it was not fun. I started working out and losing weight last June because I reached a point where I was in constant pain. Physically and mentally. I'm doing great now and aiming to get to 195 lbs as my first goal. Then who knows... I will probably keep going cuz I am loving this new me.

Histórico de Peso de Doncocor


Seguindo

LooseButtons
Última pesagem: A Perder 0,0 kg por Semana Down
 
grammalaura
Loumma
Última pesagem: A Perder 0,5 kg por Semana Down
 
CarrieC22

Livro de Receitas de Doncocor

Calorias : 187kcal | Líp: 3,05g | Carbs : 36,44g | Prot: 5,65g
Banana Muffins
A banana muffin recipe ideal for a breakfast on the go or a snack.
Calorias : 145kcal | Líp: 3,83g | Carbs : 21,49g | Prot: 9,16g
Fruit Smoothie
Low calorie version of a smoothie that will satisfy a sweet tooth without sending you into sugar shock. It's thick enough that it can be eaten as a sorbet.
Calorias : 549kcal | Líp: 5,24g | Carbs : 60,76g | Prot: 59,92g
Chicken and Spanish Rice
A perfectly balanced meal that's high in flavor but low in fat.
Visualizar Livro de Receitas Completo

Alimentos e Exercícios Recentes de Doncocor


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