Evlhfr151
Registado a outubro 2009
Publicações
176
Seguindo
2
Seguidores
3
Histórico de Peso

Peso Inicial
111,1 kg
Perdidos até agora: 0 kg

Peso Atual
111,1 kg
Desempenho : peso estável

Peso Alvo
99,8 kg
Ainda faltam: 11,3 kg
2009
i am a single mom with 2 little girls, and i work 2 jobs, which allows me to sit all day.. i have recently started to gain wieght 15 pounds more than i wished for. i have tried all sorts of diets such as: south beach, healthy heart, slim fast and ali, which all have worked but tying to get started back on them is very hard, i cant make it a week. so i am now counting calories and it is so working. i have 2 vacations planed for the month of april and may, and i need to lose the weight. i am very focused, motivated and excited to start my new weightloss journey!!!!

2013
I FIGURE I WOULD UPDATE MY BIO, SO HERE GOES. I ONLY WORK 1 JOB NOW, BUT I STILL SIT ALL DAY..LOL. I AM A YO YO DIETER...I LOSE, I GAIN, THATS THE STORY OF MY LIFE..ALWAY TRYING TO GET SMALLER FOR SOME TYPE OF OCCASSION. WELL NOW I AM OLDER AND THE WEIGHT IS NOT COMING OFF IN THE RIGHT PLACES AND IS TAKING ALOT MORE TIME TOO. SO I JOINED WW TO MAKE IT A LIFE STYLE CHANGE FOR THE FIRST TIME. NOT FOR BIKE WEEK, NOT FOR THE CRUISE, NOT EVEN FOR MY OWN WEDDING. I WANT TO BE AT A HEALTY WEIGHT AND LOOK FABULOUS IN WHAT EVER I WANT TO WEAR. SO HERE'S TO A NEW ME :)


2016
I HAVE BEEN YO-YO DIETING FOR YEARS. I HAVE LOST, I HAVE GAINED. I RECENTLY GOT MARRIED AND GAINED OVER 35LBS IN THE FIRST YEAR. I HAVE DECIDED I AM GOING TO GET IT TOGETHER. I WILL NOT GO ON ANY TYPE OF FANCY DIET, JUST EATING HEALTHIER AND HITTING THE GYM. I AM SETTING SMALL GOALS FOR MYSELF. 10LBS AT A TIME. WISH ME LUCK :)

Histórico de Peso de Evlhfr151


Seguindo

yes-i-can
(apenas visível por seguidores)
 
MrsCokePrincess
Última pesagem: A Perder 1,5 kg por Semana Down

Livro de Receitas de Evlhfr151

Calorias : 167kcal | Líp: 6,92g | Carbs : 5,00g | Prot: 20,04g
Baked Crab Cakes
Big flavor, low calorie crab cakes.
Calorias : 217kcal | Líp: 4,80g | Carbs : 21,47g | Prot: 23,86g
Apple & Sage Pork Chops
A tasty way to change up pork chops.
Calorias : 113kcal | Líp: 1,87g | Carbs : 24,36g | Prot: 2,01g
Double Chocolate Brownies
Moist fudgy and so yummy chocolate brownies.
Calorias : 179kcal | Líp: 3,22g | Carbs : 13,82g | Prot: 24,77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
Calorias : 225kcal | Líp: 9,15g | Carbs : 18,18g | Prot: 16,36g
Brown Sugar Crusted Salmon
Baked salmon encrusted in brown sugar, Dijon mustard and lemon juice.
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