Gisme
Registado a novembro 2012
Publicações
162
Seguindo
17
Seguidores
20
Histórico de Peso

Peso Inicial
70,3 kg
Perdidos até agora: 0 kg

Peso Atual
70,3 kg
Desempenho : A Perder 1,1 kg por Semana

Peso Alvo
52,2 kg
Ainda faltam: 18,1 kg
Hello,

I have a Fatsecret member since Nov 2012. So far as of June 30 2013 I have lost 17 lbs and am now on Atkins where I plan to lose the rest of my weight and finally see the 120s again.

I enjoy working-out, jogging, and hiking. Have plans to be in the better shape then I have for the last 12 years and enjoy the health benefits that come with being thinner.


I can look forward to saying goodbye to my large waist, my unhealthy cravings for food that isnt good for me. I am especially looking forward to being able to buy clothing I like because it fits nicely! That is going to be great!

Histórico de Peso de Gisme


Seguindo

ferlengheti
Última pesagem: A Perder 0,4 kg por Semana Down
 
mommy_4_kiddos
AmberLaine
Última pesagem: A Perder 1,0 kg por Semana Down
 
megan4
Última pesagem: A Perder 0,2 kg por Semana Down

Livro de Receitas de Gisme

Calorias : 51kcal | Líp: 0,42g | Carbs : 8,82g | Prot: 3,78g
Black Bean Brownies
This recipe is just so good you would never think it's made with black beans.
Calorias : 96kcal | Líp: 7,15g | Carbs : 7,62g | Prot: 2,85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
Calorias : 182kcal | Líp: 11,85g | Carbs : 4,68g | Prot: 14,30g
Cauliflower Lasagna
A low carb, no pasta lasagna.
Calorias : 12kcal | Líp: 0,00g | Carbs : 2,73g | Prot: 0,05g
Iced Green Tea
A delicious refreshing summer drink.
Calorias : 339kcal | Líp: 9,78g | Carbs : 4,56g | Prot: 55,07g
Rosemary and Garlic Chicken Saute
A full of flavor savory chicken sauté.
Visualizar Livro de Receitas Completo

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