HungryJack728
Registado a junho 2014
Publicações
105
Seguindo
3
Seguidores
0
Histórico de Peso

Peso Inicial
77,6 kg
Perdidos até agora: 14,5 kg

Peso Atual
63,0 kg
Desempenho : peso estável

Peso Alvo
56,7 kg
Ainda faltam: 6,4 kg
I'm a 56 year old with diabetes and I'm learning so much from this community. I am doing Keto and sometime I make progress and sometime I struggle. I try to keep my carbs around 30. I know I can reach my goal weight and with GOD's help I will make it.

Histórico de Peso de HungryJack728


Seguindo

jenjabba
 
Nanofgoat
Última pesagem: A Perder 0,0 kg por Semana Down
Chef Martin
   

Livro de Receitas de HungryJack728

Calorias : 128kcal | Líp: 6,86g | Carbs : 0,00g | Prot: 15,13g
"Breaded" Chicken Shake & Bake
The chicken is much tender than prepared the traditional "breaded" way.
Calorias : 64kcal | Líp: 6,80g | Carbs : 0,48g | Prot: 0,41g
Lemon Cheesecake Fat Bombs
An easy to make high fat snack for those following LCHF diets.
Calorias : 149kcal | Líp: 9,60g | Carbs : 4,30g | Prot: 10,30g
Cheese Spread
Cream cheese spread for crackers or celery.
Calorias : 338kcal | Líp: 32,13g | Carbs : 4,00g | Prot: 5,50g
Lemon Cheesecake
This luscious low carb cheesecake is mouthwatering. So delicious, you won't be able to keep your family away from it.
Calorias : 62kcal | Líp: 5,83g | Carbs : 1,40g | Prot: 0,93g
Buttermilk Ranch Dressing
An easy, low calorie, homemade ranch salad dressing.
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