Jgrantham
Registado a maio 2013
Publicações
545
Seguindo
26
Seguidores
20
Histórico de Peso

Peso Inicial
89,4 kg
Perdidos até agora: 12,0 kg

Peso Atual
77,3 kg
Desempenho : A Ganhar 0,5 kg por Semana

Peso Alvo
77,1 kg
Ainda faltam: 0,2 kg
I have been at this a long time now, (using Fat Secret as a tracking tool that is) since 2013. I found the app while taking a healthy living/Bible study class and it has worked out great for me, I have been able to get some weight off and to keep it off. I don't do any diets per say, just healthy eating and in moderation. I exercise regularly and also in moderation.
God created us in His image and expects use to take good care of the body He has given us. No vanity in that just good stewardship I think.

I am soon to be 61 years old but I am in good enough shape to do a lot of outdoor activities. I am an avid fisherman and hunter. My most recent passion is scuba diving and spear fishing with my son. I reckon I enjoy most anything outdoors. My plan is to continue an active lifestyle as long as possible and taking care of my body will make that easier to obtain.

Histórico de Peso de Jgrantham


Seguindo

ImalittleLESSfluffyNOW
Última pesagem: A Perder 0,3 kg por Semana Down
 
davidsprincess
Última pesagem: A Perder 1,1 kg por Semana Down
PinayRN
Última pesagem: peso estável Steady
 
RN16

Livro de Receitas de Jgrantham

Calorias : 117kcal | Líp: 3,47g | Carbs : 8,04g | Prot: 14,32g
Tilapia "Chicken" Salad
A healthier low calorie "chicken-salad-like" sandwich.
Visualizar Livro de Receitas Completo

Alimentos e Exercícios Recentes de Jgrantham


Obter a aplicação
    
© FatSecret 2024. Todos os direitos reservados.