JoeinHouston
Registado a junho 2020
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Publicações
42
Seguindo
17
Seguidores
14
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Histórico de Peso
Peso Inicial
80,7 kg
Perdidos até agora:
3,6 kg
Peso Atual
77,1 kg
Desempenho :
A Perder 0,1 kg por Semana
Peso Alvo
68,0 kg
Ainda faltam:
9,1 kg
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I'm an active senior, running (10 minute per mile pace average) around 30 to 35 miles per week, and spending about an hour or so on strength exercises (concentrating on legs, glutes, core but also upper body) five times per week. Diet is plant-based with zero added oil, and minimal processed foods. I make exceptions where unavoidable, such as when eating out, with friends or while traveling.
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