JohnZerne
Registado a fevereiro 2022
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Publicações
531
Seguindo
49
Seguidores
60
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Histórico de Peso
Peso Inicial
113,4 kg
Perdidos até agora:
9,5 kg
Peso Atual
103,9 kg
Desempenho :
A Perder 0,5 kg por Semana
Peso Alvo
81,6 kg
Ainda faltam:
22,2 kg
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Trying to lower my LDL cholesterol and get my BMI to the "normal" range down from "obese." I work from home so I'm pretty sedentary. Trying to fit in at least 30 minutes of exercise a day whether that's biking, hiking, weights, or climbing. I haven't been climbing in years but hope to get back into it this summer. My wife and I have 2 kids at home. Trying to stay healthy and stick around for a long time to come. History of stroke and heart attack on both my parents sides of the family so genetics aren't necessarily on my side here.
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 Histórico de Peso de JohnZerne
 Seguindo
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