Kathe ImFree2BMe

Registado a junho 2010

Publicações

Seguindo

Seguidores

Histórico de Peso

Peso Inicial

49,9 kg

Perdidos até agora: 0,5 kg

Peso Atual

49,4 kg
Desempenho : A Ganhar 0,1 kg por Semana

Peso Alvo

54,4 kg

Ainda faltam: 5,1 kg

Seguir

I came here initially to support my friend in her goals to loose weight... I decided I need to gain some weight but I want to do it in a healthy way. I am 110 lbs and I had formally been 116-118 but with more muscle tone. I want to be there again. We are doing plyometric exercise. I do some treadmill for warming up mostly. We take walks. We will soon start riding our bicycles. Anything else you want to know about me... just ask!

www.ImFree2BMe.com

Histórico de Peso de Kathe ImFree2BMe

Visualizar Histórico Completo

Seguindo

	magmec
	Última pesagem: A Ganhar 0,0 kg por Semana

Livro de Receitas de Kathe ImFree2BMe

Calorias : 204kcal | Líp: 14,64g | Carbs : 6,68g | Prot: 12,24g

Balsamic & Parmesan Roasted Cauliflower

A yummy side dish or meal.

Calorias : 64kcal | Líp: 3,80g | Carbs : 7,37g | Prot: 1,22g

Asian Slaw

A spicy Asian coleslaw that's great for summer.

Calorias : 354kcal | Líp: 7,94g | Carbs : 38,59g | Prot: 25,48g

Scallops with Beans

Sea scallops with spinach and cannellini beans in a white wine sauce.

Calorias : 122kcal | Líp: 4,73g | Carbs : 10,52g | Prot: 9,58g

Baked Salmon Croquettes

Delicious and sophisticated croquettes with a texture and flavor that all will love.

Calorias : 62kcal | Líp: 0,38g | Carbs : 10,87g | Prot: 5,43g

Creamy Vegetable Soup

A nice creamy vegetable puree soup.

Visualizar Livro de Receitas Completo

Alimentos e Exercícios Recentes de Kathe ImFree2BMe

	Barley Soup With Vegetables
	Deep Fried Potato French Fries (from Frozen)
	Fried Floured or Breaded Haddock
	Ginástica (Pesada, p.e. Flexões)
	Caminhar (Lento) - 3/kph
	Trabalho Doméstico

Visualizar Calendário de Dieta