KatieFS
Registado a janeiro 2023
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Publicações
20
Seguindo
6
Seguidores
12
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Histórico de Peso
Peso Inicial
55 kg
Perdidos até agora:
5 kg
Peso Atual
50 kg
Desempenho :
A Ganhar 0,3 kg por Semana
Peso Alvo
45 kg
Ainda faltam:
5 kg
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Hello everyone,
I’ve been having ups and downs throughout my journey and currently find it very difficult to lose weight as I work both day shifts (14h) and night shifts (12h). I switch from nights to days without consistent rotation. I am still in the process of trying to figure out when and what to eat when on shift. I walk for 2 hours every day and workout once or twice a week depending on how tired I feel after work.
I would like to reduce my body fat and increase lean muscle mass.
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Histórico de Peso de KatieFS
Seguindo
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