Hello 🐾, Join FS Minggu 14 Juni 2020. TB 163. Mission completed. A vegetarian with anti inflamantory diet, be healthy in and out
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Gain muscle, lingkar pinggang 64, perut 73, butt 97. Start WO 17 Juni 2020. (BMR 1278, TDEE 1607, Bulk 1771)

80℅ Weight training 20% cardio, Focus home workouts + equipment. Beginner Calisthenic
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Menghindari dairy product & gluten 🍞🍪🍰✌