Mick03EL
Registado a julho 2021
Publicações
84
Seguindo
1
Seguidores
1
Histórico de Peso

Peso Inicial
88,2 kg
Perdidos até agora: 5,3 kg

Peso Atual
82,9 kg
Desempenho : A Perder 0,1 kg por Semana

Peso Alvo
68,0 kg
Ainda faltam: 14,9 kg
Hi. My user name is Mick03EL......I was on Sparkpeople.com for 11 years. I also have done WW and MFP.......

I want to eat healthy, lose weight and continue to exercise to reach my goal. I hope this site will motivate me to
be focused more on my daily challenges. I have had some health issues that have held me back at times and I am now trying to get back to my goals again. Any helpful hints will be appreciated.....

thanks.
Mick03EL

Histórico de Peso de Mick03EL


Seguindo

CrystalJo74
Última pesagem: peso estável Steady
   

Livro de Receitas de Mick03EL

Calorias : 61kcal | Líp: 0,82g | Carbs : 11,92g | Prot: 2,04g
Banana Oat Cookies
3 ingredients make this cookie recipe quick and easy.
Calorias : 265kcal | Líp: 14,11g | Carbs : 1,66g | Prot: 30,87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
Calorias : 79kcal | Líp: 2,97g | Carbs : 12,28g | Prot: 1,91g
Oatmeal Banana Chocolate Chip Cookies
Really healthy and good cookies that will satisfy your sweet tooth without expanding your waistline.
Calorias : 443kcal | Líp: 22,63g | Carbs : 35,79g | Prot: 26,84g
Chicken and Broccoli Braid
Beautiful braided crescent roll with chicken and broccoli.
Visualizar Livro de Receitas Completo

Alimentos e Exercícios Recentes de Mick03EL


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