Big Wake-up Call November 17th, 2017. Actual Weight: 293

Found Keto November 18th, 2017

Goal: Lose weight in 10 pound increments ... mini goals!

Goals: Starting Weight: 288: Morbidly Obese BMI 45.21

278 - Achieved November 22, 2017
268 - Achieved December 6, 2017
258 - Achieved December 20, 2017
248 - Achieved January 3, 2018 - Obese BMI 38.17
238 - Achieved January 24th, 2018
50 Pounds Gone!
228 - Achieved February 14th, 2018
218 - Achieved March 12th, 2018
208 - Achieved April 4th, 2018
198 - Achieved May 2nd, 2018
188 - Achieved May 29th, 2018 - Overweight BMI 29.33
100 Pounds Gone!
178 - Achieved June 27th, 2018
168 - Achieved August 1st, 2018
158 -
148 -
145 -
Cardiologist Approved! Journey Completed!

August 1st, 2024

I'm back ... Forgot this was a lifestyle change and am back to square one ...

Goals: Starting Weight: 278: Morbidly Obese BMI 45.21

268 - Acheived: August 8, 2024
258 - Acheived:
248 - Acheived:
238 - Acheived:
228 - Acheived:
218 - Acheived:
208 - Acheived:
198 - Acheived:
188 - Acheived:
178 - Acheived:
168 - Acheived:
158 - Acheived:
Re-evaluate!