QuantumBit
Registado a junho 2018
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Publicações
64
Seguindo
3
Seguidores
18
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Histórico de Peso
Peso Inicial
95,3 kg
Perdidos até agora:
15,9 kg
Peso Atual
79,4 kg
Desempenho :
A Perder 9,4 kg por Semana
Peso Alvo
81,2 kg
Ainda faltam:
1,8 kg
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72/M Endurance Athlete
> 90 Day Body Recomposition
> Less than 12% BodyFat
> No Sugar No Booze
> Carbs under 30g
> Daily Workouts
CHEAT POSTS, Candy Pix, Doughnut Dialogues, and Unscientific Opinions, are unhelpful, defeatist, and serve as triggers to those of us who are here to do serious work.
Reminder: Save your nonsense for Facebook, we're all here achieve our dietary goals - be helpful.
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