SD_3
Registado a agosto 2011
|
Publicações
513
Seguindo
124
Seguidores
211
|
Histórico de Peso
Peso Inicial
89,8 kg
Perdidos até agora:
30,4 kg
Peso Atual
59,3 kg
Desempenho :
peso estável
Peso Alvo
57,6 kg
Ainda faltam:
1,7 kg
|
|
I do an 18:6 IF with an emphasis on whole organic foods and grass-fed protein. Into live fermented items, raw nuts & seeds and trying to meet my body's needs for vitamins and minerals through food. Fresh local seafood 1-2x a week. Full body sun exposure. Herbal teas. And a decent sleep schedule. I'm rebuilding my body from a spinal cord injury and major surgery. I do a light workout daily and increase as I get stronger. I'm more focused on building muscle now that I've lost most of the fat I put on while I was injured.
|
Histórico de Peso de SD_3
Seguindo
|
|