Vio67 - Membro

Vio67

Registado a novembro 2016

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Histórico de Peso

Peso Inicial

102 kg

Perdidos até agora: 0 kg

Peso Atual

102 kg
Desempenho : peso estável

Peso Alvo

60 kg

Ainda faltam: 42 kg

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Histórico de Peso de Vio67

Calorias : 337kcal | Líp: 18,25g | Carbs : 36,12g | Prot: 8,98g

A healthy take on chocolate rum balls. Plenty of seeds and nuts to help reach your daily fibre and protein requirements.

Calorias : 101kcal | Líp: 1,21g | Carbs : 21,03g | Prot: 3,13g

Fruit smoothie with yoghurt.

Calorias : 270kcal | Líp: 8,72g | Carbs : 37,75g | Prot: 9,85g

Delicious vegan berry smoothie, full of protein, anti-oxidants, omega 3, B vitamins and calcium.

Calorias : 220kcal | Líp: 12,59g | Carbs : 5,53g | Prot: 20,39g

Eggs are full of protein so eat them up to feel full and help muscle repair.

Calorias : 287kcal | Líp: 4,91g | Carbs : 48,48g | Prot: 13,84g

Soups are good to keep you full and this one has lentils and quinoa for protein.