ahanks1
Registado a janeiro 2012
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Publicações
776
Seguindo
3
Seguidores
10
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Histórico de Peso
Peso Inicial
53,5 kg
Perdidos até agora:
0,5 kg
Peso Atual
53,1 kg
Desempenho :
peso estável
Peso Alvo
52,2 kg
Ainda faltam:
0,9 kg
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I'm 65. Live in Cleveland, OH. Have Rheumatic Heart disease and have to take an anticoagulant every day. I have to watch my sodium, can't have any more than 2 servings of green leafy vegetables a week.
I work full time and walk for exercise because my heart can't tolerate anything too strenuous. My goals: >5,000 steps a day. No more than 2 grams of sodium a day. 70% calories from good fats, 20% protein and 10% carbs. And 7-8 hours of sleep a night.
Lost most of my middle on the BulletProof way of eating.
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 Histórico de Peso de ahanks1
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