I am a husband, father, and grandfather. I have been fairly active most of my life. I played sports, and I am an Air Force and Army veteran. Active in my church. I sing in the choir. Married couples ministry, and the men's ministry. Plus I support my grandchildren in their activities.
I am a systems engineer. I have a sit-down job. Which is a big part of my weight problem. I lost a lot of weight last year and then I gained half of it back. I refuse to give up so I am back on my program of Weight training, fasting twice a week. And a diet of 100grams of protein daily. And walking.