ericaemmel
Registado a novembro 2020
Publicações
86
Seguindo
0
Seguidores
0
Histórico de Peso

Peso Inicial
73,9 kg
Perdidos até agora: 4,5 kg

Peso Atual
78,5 kg
Desempenho : A Ganhar 0,1 kg por Semana

Peso Alvo
64,9 kg
Ainda faltam: 13,6 kg
Hello! I am excited to start my health and fitness journey! I have definitely not concentrated on myself in the last year or two. So I need some help obtaining my goals. I am already very happy because my calorie intake is higher than other suggestions that I am used to seeing.
I am a hostess at Cracker Barrel so I am on my feet anywhere from 4-8 hours at a time. It is hard to keep motivated to exercise after work because of my aching feet and muscles. Which should improve by losing some weight. I also do not get breaks at work. So eating during my shift is very difficult. But I have hope in the upcoming weeks! And to be able to also survive the holiday. We have lots of birthdays and anniversaries to celebrate in addition Christmas.

Histórico de Peso de ericaemmel

Livro de Receitas de ericaemmel

Calorias : 237kcal | Líp: 13,95g | Carbs : 12,07g | Prot: 14,47g
Quick Quiche
No crust quiche.
Calorias : 281kcal | Líp: 17,18g | Carbs : 17,83g | Prot: 15,15g
Creamy Tortellini & Sausage Soup
Name says it all.
Calorias : 458kcal | Líp: 33,97g | Carbs : 3,04g | Prot: 32,05g
Cheesy Breakfast Bake
Low carb bake that is perfect for breakfast.
Calorias : 284kcal | Líp: 8,80g | Carbs : 17,36g | Prot: 31,57g
Balsamic & brown Sugar Pork Chops
Delicious, and quick way to prepare pork chops on a busy weeknight.
Calorias : 192kcal | Líp: 9,71g | Carbs : 2,79g | Prot: 23,20g
Chicken Caesar Burgers
A quick dinner recipe for nights when you are in a rush.
Visualizar Livro de Receitas Completo

Alimentos e Exercícios Recentes de ericaemmel


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