I have a tendency to talk about all the changes I'll make but don't live up to my word past the third day.
I'm frustrated. My friends don't take me seriously anymore. For a while, I even started to doubt my own words.

The sad part is I know exactly what I should be eating but I let my emotions get the best of me.
Even worse, I do exercise and strength train regularly (the gym is my sanctuary) but you wouldn't be able to tell my body because my eating habits are so off.

SO NOW:
I want to promise myself that I won't give up. That even if I do eat a little off my diet, it isn't all over.
I want to prove to myself that I can make a change. That I am determined enough. That I possess enough willpower.
By my birthday in March, my goal is to see half my progress and my next summer I would like to reach my goal weight.
Truthfully, I don't want to be just lean...my goal is to bodybuild, not professionally but I do have physique goals.

Now to mind my habits.
TIme to overcome my own self-destruction.

NO PAIN, NO GAIN. Mind over matter. Consistency is my plan.