hrodgers
Registado a outubro 2010
Publicações
36
Seguindo
7
Seguidores
10
Histórico de Peso

Peso Inicial
190,5 kg
Perdidos até agora: 21,5 kg

Peso Atual
169,0 kg
Desempenho : A Perder 2,8 kg por Semana

Peso Alvo
136,1 kg
Ainda faltam: 32,9 kg
I decided to write down all the things I wanted to get out of losing weight, I hope by re reading my goals and by forming a support system that I will finally be successful.
Here is a portion of my list:

1) to not worry about hypertension, diabetes, heart disease, stroke, joint problems, sleep apnea

2) to be able to walk for work or for fun and not be out of breath/ have sore feet

3)to get off of my blood pressure medication

4)to be able to have children

5)to not have to order clothes off the internet because nothing in stores fits

6)to be able to do things with out worrying if I can fit in the seats or keep up

7)to have energy to do things I want to

8) to comfortably ride in a plane and not worry about having to pay for an extra ticket, or sitting beside someone, or touching someone as I walk down the aisle

9)to go to an amusement park and be able to ride the rides not just watch everyone else having fun



Histórico de Peso de hrodgers


Seguindo

Maestro1288
(apenas visível por seguidores)
 
audreybanks
(apenas visível por seguidores)
pcshrink
Última pesagem: A Perder 0,1 kg por Semana Down
 
TAIC69

Livro de Receitas de hrodgers

Calorias : 438kcal | Líp: 30,26g | Carbs : 7,39g | Prot: 25,61g
Bourbon Glazed Pork Chops
Delicious pork chops, with mashed or sautéed potatoes and garlic green beans.
Calorias : 268kcal | Líp: 11,14g | Carbs : 40,05g | Prot: 4,98g
Crunchy Banana Muffins
Healthy muffins that are low in processed sugar and fat, high in protein and loaded with fruit.
Calorias : 93kcal | Líp: 3,37g | Carbs : 2,30g | Prot: 12,30g
Crockpot Carnitas
Pork roast prepared Mexican style.
Calorias : 206kcal | Líp: 3,53g | Carbs : 34,56g | Prot: 9,29g
Applesauce Waffles
Healthy, hearty and delicious waffles.
Calorias : 199kcal | Líp: 7,94g | Carbs : 4,76g | Prot: 25,42g
Broiled Sweet Chili Sesame Soy Salmon
Delicious Asian-themed, simple and quick salmon recipe. Match with dirty rice or crisy rice noodles.
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