j_sing
Registado a setembro 2014
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Publicações
9
Seguindo
4
Seguidores
2
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Histórico de Peso
Peso Inicial
63,3 kg
Perdidos até agora:
2,2 kg
Peso Atual
61,1 kg
Desempenho :
A Perder 0,6 kg por Semana
Peso Alvo
59,0 kg
Ainda faltam:
2,2 kg
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I am a certified health and wellness coach, but that doesn't mean much of anything if I don't make healthy choices everyday :-) Tracking my calories helps keep me honest and balanced in my habits surrounding food and alcohol. I don't subscribe to a specific diet type-I still eat carbs, fat and sugar but all in moderation. I do try to avoid processed foods and eliminated hard alcohol in the past year. I still enjoy beer regularly, but not to excess. My husband and I are dedicated runners, currently training for a half-marathon. Overall-I LOVE food and LOVE to cook and enjoy meals with my family. We eat really well-so portion size is a priority.
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Histórico de Peso de j_sing
Seguindo
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