Registar
|
Iniciar Sessão
Portugal
Pesquisar:
Alimentos
Receitas
Fitness
Membros
Meu FatSecret
Alimentos
Receitas
Fitness
Comunidade
Comunidade
Membros
jbheath
jbheath
Registado a dezembro 2012
Publicações
1285
Seguindo
0
Seguidores
15
Histórico de Peso
Peso Inicial
76,7 kg
Perdidos até agora:
7,7 kg
Peso Atual
84,4 kg
Desempenho :
A Ganhar 0,9 kg por Semana
Peso Alvo
90,7 kg
Ainda faltam:
6,4 kg
Seguir
33 yrs old, 5'9"
IPL Pro Bodybuilder. 145ish lbs stage weight.
Been keeping a food diary and following an "IIFYM Inspired" approach since 2012. Almost all food consumed is cooked from scratch by me.
Primary goal of current micro / macronutrient intake is to promote maximum lean mass gain. Target is to gain about ~2% bodyweight per month until we start to look "soft."
Took 1st place overall and earned my pro card at the IPL California Championship May 22nd 2021.
Took 2nd overall at Natural Mr. California June 19th 2021.
Now we are taking an extended offseason to increase our stage weight with the intention of returning to competition mid 2023.
Histórico de Peso de jbheath
Visualizar Histórico Completo
Alimentos e Exercícios Recentes de jbheath
Manteiga de Amendoim
Bananas
Fish Oil Omega 3
Musculação (Moderado)
em Pé
Correr - 16/kph
Visualizar Calendário de Dieta