jfry505
Registado a janeiro 2018
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Publicações
71
Seguindo
9
Seguidores
5
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Histórico de Peso
Peso Inicial
113,4 kg
Perdidos até agora:
8,2 kg
Peso Atual
105,2 kg
Desempenho :
A Perder 0,0 kg por Semana
Peso Alvo
90,7 kg
Ainda faltam:
14,5 kg
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Married with two kids a girl in middle school and a boy in high school. Stopped exercising and watching my weight and blew Up to 250lbs. Found the keto plan I lost thev50 pounds that I needed to get my ideal weight . I lost it over 4-5 months by Being strict with the daily 20g of carbs. I recorded everything I ate using FatSecret.com and the weight fell off. Now it’s just a matter of watching the food I rate, the portions I eat and staying active. I’m never hungry and I Never deny myself the foods that I like. I basically live by the motto “it’s not what you eat occasionally, rather it’s what you eat most of the time.
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 Histórico de Peso de jfry505
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