jmdhealthfit
Registado a outubro 2017
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Publicações
32
Seguindo
10
Seguidores
4
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Histórico de Peso
Peso Inicial
134,3 kg
Perdidos até agora:
72,1 kg
Peso Atual
206,4 kg
Desempenho :
A Ganhar 0,9 kg por Semana
Peso Alvo
70,3 kg
Ainda faltam:
136,1 kg
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I began my journey in 2010, when I was ready to take the weight off I'd put on in college, starting at 212 lbs, and didn't do it right; I got down to 168 lbs in a few months through overexercise and deprivation, so it didn't last and I ended back up at 230 lbs before I decided to seek nutritional guidance to help me beat my binge eating and learn how to eat. I got down to 160 lbs, this time healthily and began exercising regularly and healthily, but lately, I've been slipping back into old habits with regular binges, and have begun having weight creep back on, so I'm here to get it right and keep it off for good!
EDIT: I am no longer trying to lose weight. I am going to embrace my natural body type and my appetite, and experiment with being heavier, but healthy, so I'm going to try gaining weight in a controlled manner and see where I am a few months from now with regular check-ins on vitals, etc.
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