johnnyvm
Registado a junho 2014
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Publicações
6
Seguindo
1
Seguidores
1
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Histórico de Peso
Peso Inicial
115,9 kg
Perdidos até agora:
8,6 kg
Peso Atual
124,5 kg
Desempenho :
A Perder 0,1 kg por Semana
Peso Alvo
80 kg
Ainda faltam:
44,5 kg
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I've been overweight since bird. In 2013 I hit a record of 160 kg (352 lbs).
But there was something new. I started my journey as a father. Then I decided to fight back.
From Jun 2013 to Dec 2014 I lost 50 kgs (110lbs), ending with a weight of 110 kgs. Without Diet, Without exersice, just simple rules: Eating small portions, Almost no sugar, avoiding very fatty meals and walking as much as i could. To my car, taking the stairs, using transportation instead of my car.
I broke my regimen in Jan 2015 untill now. I recovered 15 kgs. My weight now is 125kg.
But, the history repeats, I'm father again, and I will lose weight in the same way i did it in the past. I did it then, and i know i will do it again.
I feel the first time i lost 40 kgs, It wasn't in the most healthy way. So i now want to participate in this network to meet friends, to support and help each other in our journey to a healthier life.
Wish you the best!
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