kiwiADF
Registado a setembro 2019
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Publicações
49
Seguindo
11
Seguidores
10
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Histórico de Peso
Peso Inicial
124,1 kg
Perdidos até agora:
3,4 kg
Peso Atual
127,5 kg
Desempenho :
A Perder 0,1 kg por Semana
Peso Alvo
65 kg
Ainda faltam:
62,5 kg
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I'm 73, and have struggled with my weight all my adult life. In December 2017 I did a ten day fast, and since then I've done intermittent fasting and OMAD, but weight loss has gradually slowed. I'm happy with the 30 kg I've already lost, but have just started ADF (Alternate Day Fasting) with a view to getting another 30-50 kg off! So I've revived my old fatsecret account as I have nice memories of this site, and if YOU are doing ADF or even IF, feel free to make contact!
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 Histórico de Peso de kiwiADF
 Seguindo
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