kosmicrockstar
Registado a fevereiro 2018
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Publicações
43
Seguindo
8
Seguidores
7
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Histórico de Peso
Peso Inicial
60,1 kg
Perdidos até agora:
8,3 kg
Peso Atual
51,9 kg
Desempenho :
A Perder 0,3 kg por Semana
Peso Alvo
50,3 kg
Ainda faltam:
1,5 kg
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I used to be so skinny and underweight for what felt like forever. I could eat anything and was still a twig. Now I have gained over 25 pounds from stress and emotional eating. My gut terrifies me: how did this happen?? So here I am taking the steps to change. I am joining a gym and counting my calories, and I am here to give and receive support!
Here is my strategy::
•Intermittent fasting 16/8 ratio. Eating only between 12-8p.
•Low carb, preferably just once a week.
•Low dairy, preferably once a week.
•Gym 3 times a week (or hiking)
•Yoga asana and pranayama daily
•Reiki and chakra meditation daily
•Infrared sauna and hydro massage at each gym visit
•Avoid stress and stressful people and situations
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Histórico de Peso de kosmicrockstar
Seguindo
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